Helping you move forward, one day at a time.
Individual therapy is a one-on-one space to look more closely at the patterns in your thoughts, emotions, and relationships that may be keeping you feeling stuck or disconnected in different areas of your life.
Who I work withÂ
You might recognize yourself here if you...
Replay conversations
You replay interactions and wonder what you should have said differently.
Struggle to trust yourself
You second-guess your feelings, decisions, or whether your needs are valid.Â
Feel like you're performing
You monitor yourself instead of feeling like you can just be yourself.
Hold yourself back
You want connection but find yourself avoiding or isolating.Â
Feel weighed down by old experiences
Past experiences or relationships still feel very present, and it’s hard to shake the sense that they’re shaping how you move through your life now.
Feel like your relationships stay surface-level
You want deeper, more meaningful relationships but anxiety makes it hard to open up and be vulnerable.Â
Therapy that goes beyond the surface.
I’m a Licensed Clinical Psychotherapist (LCP) based in Kansas. My approach is informed by cognitive behavioral, dynamic, and relational-based therapies, combining practical tools with deeper exploration of patterns and relationships. My style is warm, reflective, and honest—I aim to create a space where you feel seen, safe, and supported in exploring difficult emotions and experiences.
Therapy can help
You don't have to keep feeling anxious, stuck, or disconnected. Together, we can work on building greater confidence and self-esteem, and creating a life that feels more aligned with who you are.
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In our sessions, you don’t need to come in knowing exactly what to say or where to start. We’ll move at your pace, checking in often so you feel grounded and understood. Together, we’ll make sense of the patterns that may be keeping you stuck, explore how they show up in your relationships and daily life, and work on approaching things differently.
Connect with Better Day Psychological Services
Whether you're seeking support for the first time or looking for a therapist who is the right fit, I'd be honored to connect with you.Â
Phone: 913-213-3032
Email: info@betterdaypsych.com
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Location: Kansas